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7 Dimensions Of Wellness

I think it would be immensely helpful for them, especially in such formative years of their life. When I get my workout in at the end of the day, never do I once feel bad about it. I think about the men and the women who would love to be able to do the things that I...

The 8 Habits Of Healthy Living

I changed one habit at a time, slowly, in tiny tiny steps, and it wasn’t hard. Don’t try to change everything, and don’t make it hard on yourself. It’s actually very easy if you’re patience and if you just start. Cut drinking down to 1-2 glasses of red wine a day....